In this episode, Jodie discusses body image with her guests. How are we affected, at what age are we exposed […]
Read moreEpisode 012 – Imposter Syndrome
In this episode, Jodie discusses imposter syndrome. What it is, how we experience it and how can we overcome it. […]
Read moreEpisode 011 How You Can Support Someone Suffering With Depression
In this episode, Jodie discusses ways you can support someone who may be suffering from depression. From encouraging them to […]
Read moreEpisode 010 An Interview With Dr. Regine Muradian
In this episode, Jodie talks to Dr. Regine Muradian about lockdown restrictions, mental health in the media, and mental health […]
Read moreEpisode 009 How To Achieve And Maintain Balance
In this weeks episode Jodie discusses how we can maintain a good balance in our lives, through mental exercises, cutting […]
Read moreEpisode 008 Seasonal Affective Disorder
Join Jodie on this week's episode of How Do You Mind where she discusses Seasonal Affective Disorder (SAD), what it […]
Read moreEpisode 007 How To Center Yourself When You Feel Stressed Or Anxious
Join Jodie for episode 7 of How Do You Mind where she discusses how we can all center ourselves when […]
Read moreEpisode 006 How You Can Get A Better Sleep
In this week's episode of How Do You Mind, Jodie talks about how sleep affects us and how we can […]
Read moreEpisode 005 Why You Should Take A Break
Jodie shares all the reasons you deserve to give yourself a break today. Taking breaks is vital for our mental […]
Read moreHow Do You Mind Podcast Trailer
The trailer for How Do You Mind, the podcast that talks about mental wellbeing, self care and general life issues. […]
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