This episode is a documentary about how photo filters can affect body image in young people. Is it an issue with the social media companies, our usage, or us not reaching out for help? Where can we go for help?Find me:www.howdoyoumind.comwww.jodiepaterson.comhttps://jodiepaterson.com/2021/04/06/how-social-media-can-affect-our-body-image/ (https://jodiepaterson.com/2021/04/06/how-social-media-can-affect-our-body-image/)Thank you to my guests for this episode:Katja WatsonJody Timms – https://www.jodytimmscounselling.co.uk/ (https://www.jodytimmscounselling.co.uk/ )and Hope Virgo – @HopeVirgo, @HopeVirgo_, https://www.change.org/p/eating-disorders-are-not-just-about-weight-dumpthescales (https://www.change.org/p/eating-disorders-are-not-just-about-weight-dumpthescales) Support this podcast

In this episode, Jodie discusses body image with her guests. How are we affected, at what age are we exposed to body image ideals and how can we feel more comfortable in our own skin. Thank you to the people who contributed to this episode:Julie EvansKatja Waston andSara Marsden-Shreeve from https://linktr.ee/TheImageTree (The Image Tree)https://www.the-imagetree.co.uk/ (https://www.the-imagetree.co.uk/)https://twitter.com/Sarlovesstyle (https://twitter.com/Sarlovesstyle)https://www.facebook.com/TheImageTreeConsultancy (https://www.facebook.com/TheImageTreeConsultancy)https://www.linkedin.com/in/saratheimagetree/ (https://www.linkedin.com/in/saratheimagetree/)You can find Jodie at http://www.jodiepaterson.com/ (jodiepaterson.com)The blog post associated with this episode will be up shortly.https://www.buymeacoffee.com/howdoyoumind (Support the show) (https://www.buymeacoffee.com/howdoyoumind (https://www.buymeacoffee.com/howdoyoumind))https://many-pathways.captivate.fm/ (Many Pathways)If you’re looking for urgent help with your body image issues, you can reach out to these people:https://www.anorexiabulimiacare.org.uk/ (Anorexia and Bulemia care)https://www.beateatingdisorders.org.uk/ (Beat)https://youngminds.org.uk/find-help/feelings-and-symptoms/body-image/ (Young Minds) Support this podcast

In this episode, Jodie discusses imposter syndrome. What it is, how we experience it and how can we overcome it. Thank you to Julie Evans for her contribution to this episode.You can find Jodie at http://www.jodiepaterson.com/ (jodiepaterson.com)Find out more about imposter syndrome here: https://jodiepaterson.com/2021/03/28/how-to-deal-with-imposter-syndrome/ (https://jodiepaterson.com/2021/03/28/how-to-deal-with-imposter-syndrome/)https://www.buymeacoffee.com/howdoyoumind (Support the show) (https://www.buymeacoffee.com/howdoyoumind)https://many-pathways.captivate.fm/ (Many Pathways) Support this podcast

Join Jodie on this week’s episode of How Do You Mind where she discusses Seasonal Affective Disorder (SAD), what it is, what the symptoms are, and how you can ease the symptoms this coming winter.

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Join Jodie for episode 7 of How Do You Mind where she discusses how we can all center ourselves when we feel stressed or anxious. From conscious breathing to ASMR videos, learn how you can center yourself today.

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In this week’s episode of How Do You Mind, Jodie talks about how sleep affects us and how we can all get a better night’s sleep. Whether it’s meditation or reading a book Jodie covers gives advice on many different ways you can find a good nights sleep.

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Jodie shares all the reasons you deserve to give yourself a break today. Taking breaks is vital for our mental health and general wellbeing, so stay tuned to find out why you don’t need to feel guilty for giving yourself a day off.

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The trailer for How Do You Mind, the podcast that talks about mental wellbeing, self care and general life issues. Join Jodie Paterson every Monday for a brand new episode

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This week Jodie talks about job interview anxiety and all the things you can do to come across well in your interview, she also shares her top self care tip of the week.

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