Mental Health Podcast
In this episode, Jodie speaks to Carole Chambers about her experience in helping young people move into a place by themselves for the first time. Carole shares her best advice for those who are possibly on their way to independent living.
A short documentary about how you can save money by shopping sustainably.If you’ve been worried about your shopping habits and looking to help the environment a bit, but save money at the same time, this is the podcast episode for you.Check out how you can https://jodiepaterson.com/2021/01/30/how-to-save-money-on-your-weekly-food-shop/ (save money on your weekly shop) over on my blog: https://jodiepaterson.com/2021/01/30/how-to-save-money-on-your-weekly-food-shop/ (https://jodiepaterson.com/2021/01/30/how-to-save-money-on-your-weekly-food-shop/)Thank you to everyone involved in this short documentary. Support this podcast
In this episode, Jodie discusses ways you can support someone who may be suffering from depression. From encouraging them to communicating. She also shares her self care tip of the week as always
You can find Jodie at jodiepaterson.com
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In this weeks episode Jodie discusses how we can maintain a good balance in our lives, through mental exercises, cutting out the toxic things and good cooking.
Support the show (https://www.buymeacoffee.com/howdoyoumind)
Jodie introduces you to the podcast sharing why she set it up, what the goals are for it, and discusses her top tips for coping with the anxiety of lockdown easing off.
