Posted in: Podcast

Episode 011 How You Can Support Someone Suffering With Depression

In this episode, Jodie discusses ways you can support someone who may be suffering from depression. From encouraging them to communicating. She also shares her self care tip of the week as always

You can find Jodie at jodiepaterson.com

Support the show (https://www.buymeacoffee.com/howdoyoumind)

Posted in: Interviews

Episode 010 An Interview With Dr. Regine Muradian

In this episode, Jodie talks to Dr. Regine Muradian about lockdown restrictions, mental health in the media, and mental health in teens and children. We also talk about Regine’s book, Franky and the Worry Bees.

Dr. Regine Muradian is a licensed clinical psychologist, speaker, author, mental health advocate and mother based in Los Angeles, CA. 

You can find Dr. Regine Muradian here:
https://www.reginemuradian.com/
Franky and the Worry Bees
Instagram
Twitter

You can read more about mental health here:
jodiepaterson.com

Mindfulness Apps to check out:
Headspace
Mindful USC

Support the show (https://www.buymeacoffee.com/howdoyoumind)