In this episode, Jodie speaks to Carole Chambers about her experience in helping young people move into a place by themselves for the first time. Carole shares her best advice for those who are possibly on their way to independent living.
Episode 015 – How You Can Save Money By Shopping Sustainably
A short documentary about how you can save money by shopping sustainably.If you’ve been worried about your shopping habits and looking to help the environment a bit, but save money at the same time, this is the podcast episode for you.Check out how you can https://jodiepaterson.com/2021/01/30/how-to-save-money-on-your-weekly-food-shop/ (save money on your weekly shop) over on my blog: https://jodiepaterson.com/2021/01/30/how-to-save-money-on-your-weekly-food-shop/ (https://jodiepaterson.com/2021/01/30/how-to-save-money-on-your-weekly-food-shop/)Thank you to everyone involved in this short documentary. Support this podcast
Episode 011 How You Can Support Someone Suffering With Depression
In this episode, Jodie discusses ways you can support someone who may be suffering from depression. From encouraging them to communicating. She also shares her self care tip of the week as always
You can find Jodie at jodiepaterson.com
Support the show (https://www.buymeacoffee.com/howdoyoumind)
Episode 010 An Interview With Dr. Regine Muradian
In this episode, Jodie talks to Dr. Regine Muradian about lockdown restrictions, mental health in the media, and mental health in teens and children. We also talk about Regine’s book, Franky and the Worry Bees.
Dr. Regine Muradian is a licensed clinical psychologist, speaker, author, mental health advocate and mother based in Los Angeles, CA.
You can find Dr. Regine Muradian here:
https://www.reginemuradian.com/
Franky and the Worry Bees
Instagram
Twitter
You can read more about mental health here:
jodiepaterson.com
Mindfulness Apps to check out:
Headspace
Mindful USC
Support the show (https://www.buymeacoffee.com/howdoyoumind)
Episode 009 How To Achieve And Maintain Balance
In this weeks episode Jodie discusses how we can maintain a good balance in our lives, through mental exercises, cutting out the toxic things and good cooking.
Support the show (https://www.buymeacoffee.com/howdoyoumind)
Episode 001 An Introduction to How Do You Mind and Post-Lockdown Anxiety
Jodie introduces you to the podcast sharing why she set it up, what the goals are for it, and discusses her top tips for coping with the anxiety of lockdown easing off.