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Episode 013 – Body Image

In this episode, Jodie discusses body image with her guests. How are we affected, at what age are we exposed to body image ideals and how can we feel more comfortable in our own skin. Thank you to the people who contributed to this episode:Julie EvansKatja Waston andSara Marsden-Shreeve from https://linktr.ee/TheImageTree (The Image Tree)https://www.the-imagetree.co.uk/ (https://www.the-imagetree.co.uk/)https://twitter.com/Sarlovesstyle (https://twitter.com/Sarlovesstyle)https://www.facebook.com/TheImageTreeConsultancy (https://www.facebook.com/TheImageTreeConsultancy)https://www.linkedin.com/in/saratheimagetree/ (https://www.linkedin.com/in/saratheimagetree/)You can find Jodie at http://www.jodiepaterson.com/ (jodiepaterson.com)The blog post associated with this episode will be up shortly.https://www.buymeacoffee.com/howdoyoumind (Support the show) (https://www.buymeacoffee.com/howdoyoumind (https://www.buymeacoffee.com/howdoyoumind))https://many-pathways.captivate.fm/ (Many Pathways)If you’re looking for urgent help with your body image issues, you can reach out to these people:https://www.anorexiabulimiacare.org.uk/ (Anorexia and Bulemia care)https://www.beateatingdisorders.org.uk/ (Beat)https://youngminds.org.uk/find-help/feelings-and-symptoms/body-image/ (Young Minds) Support this podcast

Episode 012 – Imposter Syndrome

In this episode, Jodie discusses imposter syndrome. What it is, how we experience it and how can we overcome it. Thank you to Julie Evans for her contribution to this episode.You can find Jodie at http://www.jodiepaterson.com/ (jodiepaterson.com)Find out more about imposter syndrome here: https://jodiepaterson.com/2021/03/28/how-to-deal-with-imposter-syndrome/ (https://jodiepaterson.com/2021/03/28/how-to-deal-with-imposter-syndrome/)https://www.buymeacoffee.com/howdoyoumind (Support the show) (https://www.buymeacoffee.com/howdoyoumind)https://many-pathways.captivate.fm/ (Many Pathways) Support this podcast

Episode 011 How You Can Support Someone Suffering With Depression

In this episode, Jodie discusses ways you can support someone who may be suffering from depression. From encouraging them to communicating. She also shares her self care tip of the week as always

You can find Jodie at jodiepaterson.com

Support the show (https://www.buymeacoffee.com/howdoyoumind)

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