Mental Health Podcast
In this episode, Jodie discusses ways you can support someone who may be suffering from depression. From encouraging them to communicating. She also shares her self care tip of the week as always
You can find Jodie at jodiepaterson.com
Support the show (https://www.buymeacoffee.com/howdoyoumind)
In this episode, Jodie talks to Dr. Regine Muradian about lockdown restrictions, mental health in the media, and mental health in teens and children. We also talk about Regine’s book, Franky and the Worry Bees.
Dr. Regine Muradian is a licensed clinical psychologist, speaker, author, mental health advocate and mother based in Los Angeles, CA.
You can find Dr. Regine Muradian here:
https://www.reginemuradian.com/
Franky and the Worry Bees
Instagram
Twitter
You can read more about mental health here:
jodiepaterson.com
Mindfulness Apps to check out:
Headspace
Mindful USC
Support the show (https://www.buymeacoffee.com/howdoyoumind)
In this weeks episode Jodie discusses how we can maintain a good balance in our lives, through mental exercises, cutting out the toxic things and good cooking.
Support the show (https://www.buymeacoffee.com/howdoyoumind)
Being a new podcast, we are seeking some amazing guests to interview. If you’d be interested in getting involved and […]
Read more